Contains a background to how Pilates started, a simple guide to help you to find out how Pilates can help you, and illustrated, step-by-step descriptions of the main exercises.
hid | mid | miid | nid | wid | location_code | location | barcode | callnum | dewey | created | updated |
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1942917 | 5529465 | 2221 | 259374 | 375012 | GRAT | 232 | GRAT041414 | 613.7 MOR | 613.7 | 1582575937 | 1709307855 |