A comprehensive training guide for marathon runners focusing on improving mileage, distance, running strategies, injuries, a runner's diet, drinking on the run, mind games, and race-day logistics such as shoes, weight of clothing, fluids, and other gear.
| hid | mid | miid | nid | wid | location_code | location | barcode | callnum | dewey | created | updated |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2796069 | 6282202 | 2387 | 340432 | 481577 | GEH | 226 | GVS0019725 | 796.4252 HIG | 796.42 | 1637782573 | 1736800991 |