Provides an illustrated guide to strength training that uses bodyweight instead of free weights, machines, or equipment.
hid | mid | miid | nid | wid | location_code | location | barcode | callnum | dewey | created | updated |
---|---|---|---|---|---|---|---|---|---|---|---|
1890843 | 5484973 | 1791 | 596818 | 793639 | GCHS | 214 | GCHS316043 | 613.7 CON | 613.7 | 1582575937 | 1662467957 |