Dressing on the side (and other diet mythis debunked)

Today's diet landscape is a minefield. From restrictive plans to conflicting information, it can start to feel like weight loss is just not possible for you. But here's the good news: It is. Welcome to your bullsh*t-free road map to better health. Losing weight and feeling better shouldn't feel like a punishment. You deserve to love your routine while honing and solidifying habits that help you look and feel your best. All of this can (and will!) be done within the context of your busier-than-ever lifestyle. With her extensive background in medical nutrition therapy, nutrition counseling, and in the editorial setting at Good Housekeeping, London has seen it all when it comes to the struggles of understanding how and what to eat.