A sloth's guide to mindfulness

"Follow a serene and smiley sloth through a series of light meditations and daily reflections, . . . from simple breathing exercises and guided visualizations to the benefits of chewing . . . slowly and staying present . . ."--Publisher provided.

Chronicle Books
2018
9781452169460
book

Holdings

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235593758914242355787426920371WIHS500WIHS28961158.1 MAK158.116179818691736518457
267715861743562373787426920371CAH126CAS030543158.1 MAK158.116377825731736800991
345108768282881593787426920371Edison16932616000541564158.13 MAK158.1316407292551640729255