The upside of stress
why stress is good for you, and how to get good at it
"More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it... Kelly McGonigal, Ph.D., delivers a startling message: Stress isn't bad... highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier--if we learn how to embrace it"--Provided by publisher.
Avery, a member of Penguin Random House
2015
9781583335611
book
Holdings
| hid | mid | miid | nid | wid | location_code | location | barcode | callnum | dewey | created | updated |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 3920303 | 7198091 | 2327 | 874224 | 995826 | PIMH | 386 | PIMH0000172 | 155.9 MCG | 155.9 | 1736518457 | 1736518457 |