Taoism for beginners

This book is a practical guide to applying the key notions, concepts and beliefs underlying Taoism's various branches and schools. The authors tap into their years of training and study in meditation, martial arts and Eastern philosophy to provide readers with a comprehensive introduction to the spiritual tenets and attainments that mark the holistic pathway to a life more in balance. This book offers readers: a clear explanation of what Taoism is and how to apply its most salient tenets and teachings to your daily life, simple exercises to enable you to lead a calmer and more mindful, connected life--taking in a range of practices that include meditation, breathing, chi kung and tai chi chuan, an exploration of the origins and background of Taoism, including the various sects and schools of thought, and an informative discussion of key Taoist concepts, including wu-wei (nonaction), yin and yang, and the powerful way of De (the cradle of power, virtue and life).