young adult nonfiction

Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. ? ???? Getting?good?grades,?keeping?up?with?social?media,?maintaining friendships...?you?have?a?lot?on?your?plate?and?it's?more?difficult?when?you?add anxiety?to?the?mix.?You?may?even?be?avoiding?situations,?events,?or?people?that could?trigger?your?anxiety.?So,?how?do?you?stop?yourself?from?missing?out?on life??With Anxiety Relief for Teens, ?Dr.?Regine?Galanti?teaches?you?how CBT-based?skills?and?mindfulness?techniques?can?help?you?manage?your?anxiety and?reverse?negative?patterns.?Through?simple?and?effective?exercises?that?help you?change?your?thoughts,?behaviors,?and?physical?reactions,?this?helpful?guide gives?you?the?tools?you?need?to?navigate?all?of?life's?challenges. Anxiety Relief for Teens features: ? ?? Quizzes and self-assessments ?to?better?understand?your?anxiety?and emotions?and?discover?their?respective?triggers. ? ?? 30+ CBT-based tools ?to?manage?your?anxiety?along?with?practical strategies?for?dealing?with?challenging?emotions?such?as?anger?and?sadness. ? ?? 30+ mindfulness practices? to?cope?with?your?anxiety?in?the?present moment?through?visualizations,?breathing,?meditation,?and?other?exercises.

Most workplaces are defined by computer screens, ringing phones, and artificial lights. What's a nature lover to do? Luckily, there's an entire world out there for someone whose ideal office is in the great outdoors. The best part is many of these jobs don't require a college degree. This thought-provoking book highlights these jobs and provides readers who love nature with many different career paths. Outdoor-based jobs are ripe for the plucking if someone has passion, willpower, and a good work ethic as this book entertainingly illustrates.

One of just a handful of women reporting on the Vietnam War, Kate Webb was captured by North Vietnamese troops and presumed dead?until she emerged from the jungle waving a piece of white parachute material after 23 days in captivity. Le Ly Hayslip enjoyed a peaceful early childhood in a Vietnamese farming village before war changed her life forever. Brutalized by all sides, she escaped to the United States, where she eventually founded two humanitarian organizations. Lynda Van Devanter was an idealistic young nurse in 1969 when a plane carrying her and 350 men landed in South Vietnam. Her harrowing experiences working in a combat zone hospital would later serve as inspiration for the TV series China Beach. In these pages readers meet these and other brave women and girls who served in life-threatening roles as medics, journalists, resisters, and revolutionaries in the conflict in Vietnam. Author Kathryn J. Atwood presents a clear introduction to each of five chronological sections, guiding readers through the social and political turmoil that spanned two decades and the tenure of five US presidents. Each woman's story unfolds in a suspenseful, engaging way, incorporating plentiful original source materials, quotes, and photographs. Resources for further study, source notes and a bibliography, and a helpful map and glossary round out this exploration of one of modern history's most divisive wars, making it an invaluable addition to any student's or history buff's bookshelf.

Make self-esteem a habit, every day. Written by Lisa Schab, author of Self-Esteem for Teens , The Self-Esteem Habit for Teens offers 50 simple, positive thoughts and immediate actions to help you "perceive it, believe it, achieve it!" When it comes to cultivating positive self-esteem, the teen years are the most challenging. You're probably experiencing major changes?at school, with friends, physically, and mentally. But you may be tempted to compare yourself to your peers, friends, and celebrities, or get caught up in the seemingly perfect lives of others via social media. These comparisons, along with self-criticism, can feed into your insecurities and cause you to feel like you just aren't good enough. So, how can you break the negative habits of comparison and self-criticism and start being a true friend to you ? In The Self-Esteem Habit for Teens , you'll learn 50 easy, little ways you can make self-esteem a reality (and a habit!) every day?anytime, anywhere. Following the advice within this fun, pocket-sized guide, you'll discover the six steps of lasting self-esteem, and find tips to help you learn from your mistakes, practice gratitude, see things from a different perspective, celebrate strengths, stop overgeneralizing, and cultivate healthy relationships. Real change only happens with repeated practice. If you're looking for concrete, immediate ways to help you practice and live the principles of self-esteem in your daily life, this little guide is chock-full of wisdom, positive thoughts, and immediate actions to help you be your best self?your authentic self!.

A fun way for middle schoolers to learn about chemistry?through food! Includes hands-on science projects and graphic novel type illustrations. Why does tomato sauce taste different from fresh tomatoes? Why does pasta go limp when you cook it in boiling water? What makes ice cream melt? In The Chemistry of Food , middle school readers learn the science behind the food they love to eat as they explore the chemistry within the meal, how nutrition works, what creates flavor, and why texture is important. What better place to learn the fundamentals of chemistry than in the kitchen? This book offers detailed explanations of five ways chemistry is part of the food they eat. Hands-on, science-minded investigations, links to online resources and media, career connections, and text-to-world questions all create a delicious learning experience for ages 12 to 15. Plus recipes!.

A young reader edition of the New York Times bestseller and National Book Award finalist about one of history's most ruthless and shocking crimes, the Reign of Terror against the Osage people. In the 1920s, the richest people per capita in the world were members of the Osage Nation in Oklahoma.?After oil was discovered beneath their land, the Osage rode in chauffeured automobiles, built mansions, and sent their children to study in Europe. Then, one by one, the Osage began to be killed off.? As the death toll surpassed more than twenty-four Osage, the newly created F.B.I. took up the case, in what became one of the organization's first major homicide investigations. An undercover team, including one of the only Native American agents in the bureau, infiltrated the region, struggling to adopt the latest modern techniques of detection to bring an end to the deadly crime spree. Together with the Osage they began to expose one of the most chilling conspiracies in American history. In this youngification of the adult bestseller, critically acclaimed author David Grann revisits the gripping investigation into the shocking crimes against the Osage people. It is a searing indictment of the callousness and prejudice toward Native Americans that allowed the murderers to continue for so long and provides essential information for young readers about a shameful period in U.S. history.

Turn off the light. Turn off your phone. Turn off anxious thoughts. Do you have trouble getting to sleep at night? You aren't alone. There are so many reasons teens today have a difficult time going to sleep?including early school start times, too much late-night screen time, or just being anxious about what the future holds. You are at an important crossroads in your life, so it's natural to feel overwhelmed at times. But it's essential that you get the sleep you need. This book can help. Written by a renowned sleep expert, Goodnight Mind for Teens offers tips based in proven-effective cognitive behavioral therapy (CBT) to help you get your zzzs and be your best during the daytime. You'll learn how to set your own ideal sleep schedule, overcome sleep lag, cope with sleep anxiety, and manage the anxious, over-stimulating thoughts and worries that are keeping you up at night. If you're ready to start feeling better, less cranky during the day, and more at ease at bedtime, this book has everything you need to... zzzz...

On a global scale, humans create around 2.6 trillion pounds of waste every year. None of this trash is harmless?landfills and dumps leak toxic chemicals into soil and groundwater, while incinerators release toxic gases and particles into the air. What can we do to keep garbage from swallowing up Earth? Reducing, reusing, recycling, and upcycling are some of the answers. Learn more about the work of the US Environmental Protection Agency, the Ocean Cleanup Array, the zero waste movement, and the many other government, business, research, and youth efforts working to solve our planet's garbage crisis.

For the first time ever, America?s Test Kitchen Kids is bringing their rigorous testing, kitchen knowhow, and hands-on learning to teenagers in the kitchen. Fiercely independent and searching for culinary adventure, teen chefs are ready for exciting, global recipes made to share with friends and family?with the support of fundamental kitchen techniques and approachable instruction. Set for release on March 1, 2022, The Complete Cookbook for Teen Chefs offers just that, filled with over 70 recipes that have been tested and approved by thousands of teens from across the country. Whether a teen is looking to make Tik Tok-worthy sticky buns or a simple egg and cheese breakfast sandwiches before school, The Complete Cookbook for Teenage Chefs has something for everyone. With recipes ranging from Biang Biang Mian (Hand-Pulled Noodles) to Steak Tacos with Charred Corn Salsa, Arepas to Congee, French Fries and Cheeseburger Sliders to Apple-Cider Donuts, this book features helpful sidebars to ensure that teens can learn more about why a recipe works, and how to take their recipes to the next level.

Are you kind to everyone but yourself? This book will help you find the strength and courage to move beyond self-criticism and just be you . Do you ever feel like you're just not good enough? Do you often compare yourself to friends, classmates, or even celebrities and models? As a teen facing intense physical, mental, and social changes, it's easy to get caught up in self-judgment and criticism. The problem is, over time, these negative thoughts can build up, cloud your world, and lead to stress, anxiety, and even depression. So, how can you start being nicer to yourself? Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer's Mindful Self-Compassion program, this book offers fun, everyday exercises grounded in mindfulness and self-compassion to help you overcome crippling self-criticism and respond to feelings of self-doubt with greater kindness and self-care. You'll find real tools to help you work through difficult thoughts and feelings, navigate life's emotional ups and downs, and be as accepting of yourself as you are of others. Learning to believe in yourself means being aware of the self-critical voice inside you, and then discovering how to not take it so seriously. With this book, you'll learn how self-compassion can actually be a much greater motivator for reaching your goals than self-criticism. In fact, being kind to yourself when you're struggling can actually reduce stress and make you more resilient! So, stop beating yourself up, and start reading this book. You have an important friend to make? you !.