Sora ebook provided by BOCES 2 School Library System

Make self-esteem a habit, every day. Written by Lisa Schab, author of Self-Esteem for Teens , The Self-Esteem Habit for Teens offers 50 simple, positive thoughts and immediate actions to help you "perceive it, believe it, achieve it!" When it comes to cultivating positive self-esteem, the teen years are the most challenging. You're probably experiencing major changes?at school, with friends, physically, and mentally. But you may be tempted to compare yourself to your peers, friends, and celebrities, or get caught up in the seemingly perfect lives of others via social media. These comparisons, along with self-criticism, can feed into your insecurities and cause you to feel like you just aren't good enough. So, how can you break the negative habits of comparison and self-criticism and start being a true friend to you ? In The Self-Esteem Habit for Teens , you'll learn 50 easy, little ways you can make self-esteem a reality (and a habit!) every day?anytime, anywhere. Following the advice within this fun, pocket-sized guide, you'll discover the six steps of lasting self-esteem, and find tips to help you learn from your mistakes, practice gratitude, see things from a different perspective, celebrate strengths, stop overgeneralizing, and cultivate healthy relationships. Real change only happens with repeated practice. If you're looking for concrete, immediate ways to help you practice and live the principles of self-esteem in your daily life, this little guide is chock-full of wisdom, positive thoughts, and immediate actions to help you be your best self?your authentic self!.

A fun way for middle schoolers to learn about chemistry?through food! Includes hands-on science projects and graphic novel type illustrations. Why does tomato sauce taste different from fresh tomatoes? Why does pasta go limp when you cook it in boiling water? What makes ice cream melt? In The Chemistry of Food , middle school readers learn the science behind the food they love to eat as they explore the chemistry within the meal, how nutrition works, what creates flavor, and why texture is important. What better place to learn the fundamentals of chemistry than in the kitchen? This book offers detailed explanations of five ways chemistry is part of the food they eat. Hands-on, science-minded investigations, links to online resources and media, career connections, and text-to-world questions all create a delicious learning experience for ages 12 to 15. Plus recipes!.

Turn off the light. Turn off your phone. Turn off anxious thoughts. Do you have trouble getting to sleep at night? You aren't alone. There are so many reasons teens today have a difficult time going to sleep?including early school start times, too much late-night screen time, or just being anxious about what the future holds. You are at an important crossroads in your life, so it's natural to feel overwhelmed at times. But it's essential that you get the sleep you need. This book can help. Written by a renowned sleep expert, Goodnight Mind for Teens offers tips based in proven-effective cognitive behavioral therapy (CBT) to help you get your zzzs and be your best during the daytime. You'll learn how to set your own ideal sleep schedule, overcome sleep lag, cope with sleep anxiety, and manage the anxious, over-stimulating thoughts and worries that are keeping you up at night. If you're ready to start feeling better, less cranky during the day, and more at ease at bedtime, this book has everything you need to... zzzz...

The Sun Is Also a Star meets You?ve Got Mail in this YA Christmas love story set in a London Black-owned bookshop. Charming, handsome Trey Anderson balances the pressures of school popularity with a job at his family?s beloved local bookshop, Wonderland. Quirky, creative Ariel Spencer needs tuition for the prestigious art program of her dreams, and an opening at Wonderland is the answer. When Trey and Ariel learn that Wonderland is on the brink of being shut down by a neighborhood gentrifier, they team up to stop the doors from closing before the Christmas Eve deadline?and embark on a hate-to-love journey that will change them forever. Heartwarming and romantic, this read is the gift that keeps on giving, no matter the season.

On a global scale, humans create around 2.6 trillion pounds of waste every year. None of this trash is harmless?landfills and dumps leak toxic chemicals into soil and groundwater, while incinerators release toxic gases and particles into the air. What can we do to keep garbage from swallowing up Earth? Reducing, reusing, recycling, and upcycling are some of the answers. Learn more about the work of the US Environmental Protection Agency, the Ocean Cleanup Array, the zero waste movement, and the many other government, business, research, and youth efforts working to solve our planet's garbage crisis.

For the first time ever, America?s Test Kitchen Kids is bringing their rigorous testing, kitchen knowhow, and hands-on learning to teenagers in the kitchen. Fiercely independent and searching for culinary adventure, teen chefs are ready for exciting, global recipes made to share with friends and family?with the support of fundamental kitchen techniques and approachable instruction. Set for release on March 1, 2022, The Complete Cookbook for Teen Chefs offers just that, filled with over 70 recipes that have been tested and approved by thousands of teens from across the country. Whether a teen is looking to make Tik Tok-worthy sticky buns or a simple egg and cheese breakfast sandwiches before school, The Complete Cookbook for Teenage Chefs has something for everyone. With recipes ranging from Biang Biang Mian (Hand-Pulled Noodles) to Steak Tacos with Charred Corn Salsa, Arepas to Congee, French Fries and Cheeseburger Sliders to Apple-Cider Donuts, this book features helpful sidebars to ensure that teens can learn more about why a recipe works, and how to take their recipes to the next level.

Are you kind to everyone but yourself? This book will help you find the strength and courage to move beyond self-criticism and just be you . Do you ever feel like you're just not good enough? Do you often compare yourself to friends, classmates, or even celebrities and models? As a teen facing intense physical, mental, and social changes, it's easy to get caught up in self-judgment and criticism. The problem is, over time, these negative thoughts can build up, cloud your world, and lead to stress, anxiety, and even depression. So, how can you start being nicer to yourself? Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer's Mindful Self-Compassion program, this book offers fun, everyday exercises grounded in mindfulness and self-compassion to help you overcome crippling self-criticism and respond to feelings of self-doubt with greater kindness and self-care. You'll find real tools to help you work through difficult thoughts and feelings, navigate life's emotional ups and downs, and be as accepting of yourself as you are of others. Learning to believe in yourself means being aware of the self-critical voice inside you, and then discovering how to not take it so seriously. With this book, you'll learn how self-compassion can actually be a much greater motivator for reaching your goals than self-criticism. In fact, being kind to yourself when you're struggling can actually reduce stress and make you more resilient! So, stop beating yourself up, and start reading this book. You have an important friend to make? you !.

Inspire teens to make delicious baked goods of their own with these easy recipes Baking can seem like a lot of complicated chemistry, but with the help of The Super Easy Teen Baking Cookbook , it all becomes simple. These beginner-friendly recipes show teens how to create their own sweet and savory baked goods at home?even if they've never baked before. There's no time-consuming prep work, no boring flavors, and no help from adults necessary! This teen baking cookbook helps them: Get started quickly ?A kitchen setup guide full of helpful tips and safety info makes it easy for teens to dive right in. Unleash their creativity ?Ingredient substitution ideas offer teens endless variety for switching up the flavors of their bakes. Speak the language ?A glossary of common terms like "glaze," "mince," and "zest" helps teens build their baking vocabulary. Encourage teens to get baking with this fun collection of super easy recipes.

Alien abductions have appeared in many books and movies. Some people even believe they have truly been taken aboard alien ships. This book examines the history of these stories, possible explanations, and the place of aliens in pop culture today.

The essential teenage guide to building resilience for challenging times, from award-winning well-being expert Nicola Morgan, author of the bestselling Blame My Brain and The Teenage Guide to Stress. Some events in life will always be out of our control, whether it's a global crisis or a traumatic event at home ? but Be Resilient shows that the power to cope is in our hands. Discover how to develop the skill of mental resilience in this fascinating guide from award-winning author and teenage brain expert Nicola Morgan. From building a support network to building optimism, find positive, practical advice for preparing for, coping with and bouncing back from the toughest of times. Authoritative and backed by the latest science, this is a reassuring companion for teenagers everywhere.