sleep

Have you ever worried that you've forgotten something important, even though you knew everything was really okay? Some people can't stop themselves from checking, or counting, or washing their hands. These are symptoms of obsessive-compulsive disorder (OCD). OCD can leave people feeling helpless and out of control.

"[Explores] . . . the world of sleep, focusing on the brain's functions and role in making sure healthy sleep is achieved"--Provided by publisher.

"In this . . . book, [the author] provides an . . . exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting . . . scientific breakthroughs, and marshalling . . . decades of research and clinical practice, [he] explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer's and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night's sleep every night"--Amazon.

[Describes] why there is night, why we dream, why some creatures are most active at night, whether plants sleep, why stars twinkle in the night sky, and more"--Provided by publisher.

"It's time for a nap but, just like stubborn toddlers everywhere, Annalise Devin McFleece won't have anything to do with bedtime. Dad tries to encourage sleepiness by pushing her around the park in her stroller. Along the way, they pass a man sitting on a bench, dog walkers walking dogs, a boy on a skateboard, kids playing ball, a girl practicing her juggling, and others. Each of them thinks that taking a nap is a great idea and if Annalise Devin McFleece doesn't want hers, they'll happy take it. And one by one, everyone falls asleep . . . except Annalise Devin McFleece. But when she's finally ready for her nap, all the naps are taken! Is there anyone who has an extra nap to spare?"--OCLC.

"[A collection of poems describing the] ways animals sleep: from upside down and holding hands, to sleeping while swimming or flying . . . With a poem for every animal, followed by a paragraph explaining the fascinating science behind how that animal sleeps"--Provided by publisher.

Text and photographs provide information about cows, including why they sleep standing up.

Bob the dog works hard to make the bed perfect for sleeping all day but as soon as he settles down, he senses the cat watching him.

"Travel around the world and discover the many ways children love falling asleep"--Provided by publisher.

"The seasons are changing in the garden, and Poppy and Sam are stocking up for a long winter's nap. There's just one problem: Poppy can't sleep! Determined to hibernate like her friends, Poppy and her panda buddy, Sam, go hunting for advice on how to get to sleep. Other garden creatures are full of ideas on how to nod off. The bees suggest snuggling into a honeycomb. The frog says a mug of fly milk does the trick, while the ants recommend a good book before bed. But will anything help Poppy fall asleep? The third book in the Poppy and Sam series, this picture book/graphic novel hybrid is full of delightful, detailed illustrations, adorable characters, and a sweet, funny storyline sure to draw young readers in"--From the publisher's web site.