caloric content

"Millions of people are calorie-conscious. They measure the number of estimated calories contained in their meals primarily because they wish to lose weight or avoid gaining it. But many of these people miss the big picture, the fact that regular exercise is as important as caloric discipline. This book explains the ins and outs of calories for young children. It describes the sources of calories, daily calorie needs, the meaning of 'empty' calories, and the problems that can result if someone eats too many of them. Your readers will understand the need to balance caloric intake with exercise"--Provided by the publisher.

Looks at beverages as a factor in the growing obesity problem, discussing the effects of beverages on weight gain, the nutritional value and calorie content of various drinks, and the benefits of drinking water.

Learn more about why people's emotions push them to eat the way they do, and discover how people develop unhealthy emotional relationships with food. When you understand the risks of eating because of your emotions, you'll be able to understand your body's needs better,and you'll know how to stick with healthy eating, no matter how you're feeling.

Introduces readers to calories, energy and fats, and balanced meals as ways to avoid obesity.

Introduces readers to calories, energy and fats, and balances meals as ways to avoid obesity.