Healthy living

Features twelve ways to improve health and athletic performance from adequate sleep, a healthy diet and safety to yoga and balanced training.

"Offers readers 12 tips for a healthy diet, including choosing fruits and vegetables, whole grains, and lean proteins. Full-color spreads give readers essential facts about each tip, its benefits, and how the reader can get started today"--Amazon.com.

"Offers readers 12 healthy habits they can form for life, including finding fun ways to exercise and managing screen time. Full-color spreads give readers essential facts about each habit, its benefits, and how the reader can get started today."--Amazon.com.

Gives advice on dealing with stress and anxiety.

Presents helpful and interesting guides through some decision-making processes and gives the tools needed to choose wisely. Also examined are influences that affect our choices, such as advertising campaigns, home environment, and peer pressure.

Helps students understand the importance of making healthy lifestyle choices about diet and exercise and explores people's relationship with food, the role of genetics in body shape, different eating disorders, and ways to combat obesity.