marathon running

Presents a half-marathon training program that offers plans for both beginner and advanced runners, stressing lower-mileage runs; speed, strength, and tempo workouts; and nutrition and hydration planning.

To honor her dead boyfriend and cope with her grief and guilt, college student Annie trains for a marathon with athletic Jeremiah, who flirts with Annie on the trails and makes her feel alive and happy and guilty all at the same time.

"The Thea Sisters travel to New York to cheer for Nicky as she runs the Big Apple Marathon. While there, they visit Pamela's family and have a delicious dinner at the family's pizzeria. But when someone threatens to burn the restaurant down, can the Thea Sisters catch the troublemaker and solve the mystery?"--P. [4] of cover.

Includes tips that can help you to gain a vital competitive edge, from goal-setting and motivation to running psychology and race tactics. This book helps you assess and develop your technique under clear no-nonsense guidance with detailed visuals to help you understand what your body is going through.

Danny Dreyer presents a technique for long-distance running that prevents injuries while allowing people to run faster, farther, and with less effort at any age, with tips to help people reduce their chance of injury, avoid knee pain, reduce post-run recovery time, and create an effective running program for half and full marathons.

A successful Los Angeles-based writer, having been dumped by Nicole, his lover of seven years, is drawn into an unusual love triangle when Nicole decides she wants to date him again, but she is not willing to give up her lesbian lover Ayanna.

Just finishing a marathon race of twenty-six miles is enough for most runners, but Rod Claymore is out to win--no matter what the cost.

Tells the life story of ultramarathon runner Scott Jurek, describing his beginnings as a runner, his victories, and his training and lifestyle.