physical fitness

A how-to guide to weight training for girls, covering the principles of weight training, discussing safety and nutrition, and describing different types of training programs for specific sports.

Provides 111 yoga exercises designed to help teens raise energy, increase muscle tone, and reduce anxiety.

Introduces middle school students to physical fitness, covering the benefits of physical activity, aerobics, sports, flexibility, muscle fitness, body composition, and other related topics.

Math is everywhere when it comes to fitness! See who's exercising, and how we need math to measure movement. You'll need your math smarts to calculate target heart rate, measure physical activity, plan weekly workouts, predict winners in athletic competitions, and more.

A fitness guide for women, featuring photographic instructions for a variety of exercises, workout and diet plans, and nutrition advice.

Presents a practical guide for personal fitness for women and provides advice on developing strength, nutrition, injury prevention and safety, running biomechanics, sprinting, and conditioning for competition.

Provides 111 yoga exercises designed to help teens raise energy, increase muscle tone, and reduce anxiety.

Discusses the importance of physical fitness during the teen years, examines the fundamentals of fitness, describes various activities, provides information about nutrition, sports supplements, and mental wellness, and looks at some of the things that can derail a fitness program.