vegetable oils in human nutrition

Presents a discussion of the benefits of oils and water, covering various sources of oils, such as almonds, fish, and olives, and how much water is needed each day to stay healthy.

Presents a discussion of the benefits of oils and water, covering various sources of oils, such as almonds, fish, and olives, and how much water is needed each day to stay healthy.

An introduction to the Food Guide Pyramid, focusing on oils, the health benefits of them, and correct portion size.