Healthy me

"Introduces the importance of keeping teeth, hands, hair, and the body clean and proper ways to do so while offering safe, easy tips for taking care of one's own body."--Provided by publisher.

"Introduces the benefits of rest on the human body, how much rest young bodies need, and what happens when we sleep while offering tips to get better rest"--Provided by publisher.

"Introduces the benefits of healthy foods, the five food groups, and how the digestive system works to turn food into energy for our bodies while offering tips for a healthy diet"--Provided by publisher.

Introduces the benefits of exercise on the human body, how much young bodies need, and how it helps the body to stay strong, flexible, and healthy.

Briefly explains where our drinking water comes from and its importance in human nutrition.

Describes different kinds of vegetables and their importance for a healthy diet, and includes a recipe for a nutritious vegetable snack.

Describes various dairy products and their role in human nutrition. Includes instructions for making butter.

Describes various foods in the meat and protein food group and their role in human nutrition.

Describes various grain products and their role in human nutrition. Includes instructions for making crunchy cold bananas.

Describes different kinds of fruits and their importance in a healthy diet.