t?ai chi ch??an

An illustrated step-by-step guide to the Cheng Man-Ch??ng form of t?ai chi, discussing the physical and spiritual benefits of t?ai chi ch??an, and detailing the exercises, movements, and stances associated with the ancient art.

An introduction to the Condensed Form of Wu-style Tai-chi, a form of the ancient Chinese system of exercise that stresses the development of internal energy for self-healing, with a detailed, illustrated guide to the thirty-six postures, a historical overview of Tai-chi, and translations of classic works by Tai-chi masters.