nutrition

Presents over one hundred tips on getting in shape, with advice on diet, exercise, mental health, body image, and more.

Describes the ingredients and nutrients of macaroni and cheese, and how to make food choices for a healthy diet.

An introduction to a healthy diet that provides advice, facts, and quizzes on body image, dieting, eating disorders, and exercise.

"Provide[s] . . . readers with an introduction to living a healthy life, both physically and mentally. Students will learn how to set health goals, create fitness plans, and read about different gym machines and how to use them both safely and effectively. They will also learn about the importance of nutrition as they read about different food groups, discover how to eat right on a budget, and how to portion correctly"--Provided by publisher.

"Soft drinks have been in the news a lot lately, with many cities around the United States trying to minimize the intake of soda among their citizens. Readers will learn why there is such a backlash against soda. These sugary drinks are a favorite among people of all ages, but drinking too much is unhealthy. The solution may seem to be to drink diet soda or sugar-free options, but even these have problems. Readers will be armed with the knowledge of what soft drinks do to the body, and the impact of what they are really drinking"--Amazon.com.

This book will introduce you to the world of food safety--what can go wrong and what you can do about it.

"Sugar makes foods sweet. It is found naturally in many foods and is added to others. Too much sugar can cause health problems . . . uncovers the nutritional benefits of sugar, how it interacts with the body, and how to include it as part of a balanced diet"--Publisher.

"Rock out in the kitchen"--Back cover.

"Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month. Melissa and Dallas Hartwig's critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the New York Times best-selling It Starts With Food, explained the science behind their life-changing program. Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to "food freedom.""--.

"Most people around the world enjoy caffeine. This drug helps people feel awake. It can have some benefits, but it also has risks . . . uncovers the nutritional benefits of caffeine, its risks, and how much nutritionists recommend consuming each day"--Publisher.