Outlines a twelve-minute, everyday workout program designed to help readers strengthen the heart and lungs, increase energy, and burn fat. Includes black-and-white photographs demonstrating how to perform various exercises.
The author recalls her memories of the last months of her father's life as she was called upon to care for him, and shares how they came to know and love one another in a greater way than ever before.
Overview of the respiratory and circulatory systems, with an explanation of how these systems bring oxygen to the body's cells and carry wastes away. Explores the major parts of each system and describes how scientists are working to find replacements for what fails or wears out.
Having a healthy body is as easy as running jumping, and playing! This books talks about exercise and play and fun ways to get our bodies moving. It also briefly explains about how our muscles, joints, hearts, and lungs work.