skills to help you quiet noisy thoughts & get the sleep you need
Carney, Colleen E
"Millions of teens struggle with sleep and feel exhausted as a result. 'Goodnight Mind for Teens' will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day"--Provided by publisher.
"This book explores sickle cell disease and how people with the disease manage it. It examines how sickle cell affects daily life, work, and school, and it explains the latest treatments available"--Amazon.
A tale set in the universe of the best-selling game follows the experiences of maverick detective Veta Lopis of the Gao Ministry of Protection, who would capture a serial murderer and prevent full-scale war between the military and insurrection loyalists.
A comprehensive medical reference with information on diagnosing and treating medical disorders including critical care medicine, metabolic syndrome, acute lung injury, biological warfare and terrorism, SARS, and smallpox.
Provides information on the signs, symptoms, epidemiology, etiology, and treatment of more than one thousand diseases and disorders; and includes drug treatment tables, color plates, NAEPP asthma guidelines, and other resources.
Provides an overview of sleep problems, including information on the importance of sleep, common sleep disorders, abnormal sleeping behaviors, and good sleep hygiene.
Provides information about the causes, diagnosis, prevention, and treatment of a variety of human diseases and disorders, organized within twenty-three subject categories, with an index, and an introductory history of the manual's first hundred years.