health

From exercising to getting enough sleep, you are in charge of your body, and this book teaches simple ways to keep your body healthy.

A guide for keeping healthy, with chapters on drugs, tobacco, alcohol, stress, etc.

"A practical guide to plant-based eating, including a step-by-step plan for how to begin, guidelines to ensure complete nutrition, quick-reference charts for nutritional sources, and more"--Provided by publisher.

"Arguments for the health benefits of a plant-based diet with 150 recipes from the Engine 2 diet"--OCLC.

This engaging title emphasizes healthy living habits for kids, such as getting enough sleep, exercise, and healthy food, as well as taking care of yourself when you are ill. Children will also learn about the people who help us stay healthy such as parents, teachers, doctors, and sports coaches.

"Gives children ways to reduce feelings of anxiety and manage their emotions. Simple activities help children learn how to relieve tension and improve concentration"--Provided by publisher.

"Food is the fuel that gives our bodies energy, builds bones and muscles, and helps keep us healthy and happy. This informative book explains to children why our bodies need nutrition, how our bodies use it, and what they need to eat for a balanced diet"--Provided by publisher.

"Explains the benefits of regular exercise and offers simple activities and advice on fitting fitness in during the day"--Provided by publisher.

". . . examines the positive changes taking place around the world. People are working to bring better access to doctors and nurses to improve everyone's health"--Inside front cover.

"In many ways, we're more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? [The author] seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort"--OCLC.