physical fitness

Type: 
Topical Term
Subfield: 
a
Alias: 
physical fitness

Teen yoga

Guides students through easy-to-follow yoga poses. Designed for beginning and intermediate viewers, the routines help to tone the body, and improve strength and flexibility.

Get strong 101

Exercises that help improve muscular health and coordination. Presents some of the same drills that elite athletes use to develop their core strength, quickness, speed, balance, and agility.

Nutrition for achievement in sports and academics

Discusses the importance of good nutrition for doing well at sports and in school.

Yoga girl

"By the yoga instructor who inspires more than one million followers on Instagram every day. Part self-help and part memoir, Yoga Girl is an inspirational, full-color look at the adventure that took writer and yoga teacher Rachel Brathen from her hometown in Sweden to the jungles of Costa Rica and finally to a paradise island in the Caribbean that she now calls home. With more than one million followers on Instagram, Brathen shares pieces of her life with the world every day. In Yoga Girl, she gives readers an in-depth look at her journey from her self-destructive teenage years to the bohemian and beautiful life she's built through yoga and meditation in Aruba today. Featuring spectacular photos of Brathen practicing yoga in amazing tropical locales, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle, reading Yoga Girl is like an armchair vacation to a Caribbean spa"--.

Dream jobs in sports fitness and medicine

Presents information on careers in the fields of sports fitness and medicine.

The truth about physical fitness and nutrition

Contains alphabetically-arranged entries that provide information about physical fitness and nutrition, from additives and processed foods to weight management, and includes a glossary and other additional resources.

Independent review of the Army Combat Fitness Test

summary of key findings and recommendations
2022
The Army is introducing a new fitness test for the first time in more than 40 years. The six-event Army Combat Fitness Test (ACFT) is designed to (1) ensure soldiers are ready to perform combat tasks, (2) reduce preventable injuries, and (3) promote a culture of fitness throughout the Army. In this report, the authors conduct an independent review of the ACFT and provide recommendations to support the Army's implementation decisions. The authors find that the Army's evidence base for the ACFT supports some, but not all, aspects of the test. In particular, some events have not been shown to predict combat task performance or reduce injuries, and justification is needed for why all fitness events and minimum standards apply equally to all soldiers. Relatedly, ACFT scores collected by the Army during the diagnostic phase show some groups failing at noticeably higher rates--the implications of which need to be investigated. Evidence suggests that scores and pass rates can improve with training and that soldiers want more access to the right training and equipment. To address these concerns and because it must continuously monitor the ACFT after its full-scale implementation, the Army should establish a permanent, institutionalized process for overseeing and refining the ACFT.
Cover image of Independent review of the Army Combat Fitness Test

Exercising

2023
"Emergent readers see and read about the many fun ways we can be active and exercise each day"--Provided by publisher.
Cover image of Exercising

David's new bike

a book about being active
2018
"Introduces readers to David's day of riding his new bike. Discusses the benefits of being active and bike safety. Additional features to aid comprehension include vivid photographs, Common Core questions and activities, a phonetic glossary, and sources for further research"--Publisher's website.
Cover image of David's new bike

Exercising

Ride your bike to school. Take a walk in the park with your family. Play a new sport with your friends. Develop healthy exercising habits and learn why being active is important. Engaging photos and child-friendly tips makes learning about exercising fun.

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