metabolism

Looks at all the ways animals have adapted to save their energy and store their resources.

Provides dieters with information on how to increase metabolism by teaching hormones to burn more fat than they store, and discusses how to remove toxins that slow metabolism, the importance of consuming natural food products, and ways to properly manage sleep, stress, and exercise.

Learn about the various health risks associated with our expanding bodies and how obesity can cause many different health problems throughout life. Discover the true cost of obesity, both to those who face the condition and to our society as a whole.

Learn more about why people's emotions push them to eat the way they do, and discover how people develop unhealthy emotional relationships with food. When you understand the risks of eating because of your emotions, you'll be able to understand your body's needs better,and you'll know how to stick with healthy eating, no matter how you're feeling.

Briefly explains how metabolism affects how fat or skinny a person is.

Discusses a number of ways to lose weight by increasing metabolism.

The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.

Shantelle learns about healthy eating, exercise, and beauty as she tries to become a model. Includes tips from Slim Goodbody.

The author shares his secrets for effective weight loss and healthier bodies; and includes menus and recipes along with recommendations for supplements and exercise.