Martial and fighting arts

Describes and illustrates the unarmed combat techniques used by members of the military, based on a variety of martial arts, and includes a look at the combat systems of some of the world's most famous special forces units.

Examines the benefits of martial arts training for people with disabilities, discussing the differences between each martial art, and identifying issues people with disabilities should consider before choosing a discipline. Includes descriptions and illustrations of various techniques.

Describes the origins and history, philosophy, and techniques of ninjutsu, features step-by-step illustrations of ninjutsu moves, and includes tips on clothing and equipment, as well as a glossary.

Examines the benefits of martial arts training for athletic conditioning, looking at how martial arts integrate the components of muscular strength, heart-lung fitness, and flexibility, as well as the development of balance, speed, and coordination, and including descriptions and illustrations of different exercises.

Discusses the mental and physical benefits of martial arts training for children, describes and illustrates basic exercises for developing a healthy mind and body, and includes information on safety, and clothing and equipment.

Describes the origins and history, philosophy, and techniques of kung fu, features step-by-step illustrations of kung fu moves, and includes tips on clothing and equipment, as well as a glossary.

Describes the origins and history, philosophy, and techniques of jujutsu, features step-by-step illustrations of jujutsu moves, and includes tips on clothing and equipment, as well as a glossary.