Youth strength training / Faigenbaum, Avery D.

Author:

ISBN13: 
9780736067928
Compare Title: 
youthstrengthtrainingprogramsforhealthfitnessandsport
Call Number: 
613.7

Youth strength training

programs for health, fitness, and sport
  • Faigenbaum, Avery D.
2009
Explains how to build strength programs for children and teenagers, showing how to do several strength exercises using free weights and weight machines, and matching effective exercises with specific sports.
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