An exploration of marathon bicycling, including the history of the sport, profiles of famous riders, and beginners' tips on training, safety, gear, and types of events.
Explains the benefits of biking for fitness, what a workout includes, and how to design a program. Also includes information on choosing the right bike and equipment, adjusting and maintaining a bike, and riding laws and safety measures.
Explains the importance of being safe on a bicycle, whether alone or in a group, on the street or in a park, and points out specific things one can do to remain safe while cycling.
The reader decides the course of action in an adventure in which a summer of biking, hiking, and exploring in Colorado culminates with the exciting and dangerous Ute Mountain Bike Race Series.
Instructions on organizing a hosteling trip, a bicycle safety meet, bicycle games, and other biking activities. Includes a chapter on mechanical repairs.