Presents instructions for 116 individual and group swimming activities for all ages, including skill exercises, games, and stunts, and provides variations.
Explains the importance of being safe around pools, lakes, and oceans, whether swimming or in a boat, and points out specific things one can do to remain safe in the water.
Surveys the history, equipment, techniques, and safety factors of wakeboarding, a sport in which a rider is pulled behind a motorboat standing on a board that resembles a short surfboard.