What should I eat?

A simple introduction to the vegetables group of foods and why vegetables are important for us to eat.

Presents a simple introduction to the six food groups, and discusses why they are important to good nutrition.

Presents a simple introduction to the milk, or dairy, group of foods, and explains why they are important to human health.

Presents a simple introduction to the fruit group of foods, and explains why they are important to human health.

A simple introduction to the protein food group and why it is important to eat protein.

A simple introduction to the grain group of foods and why it is important to eat grains.