Having a healthy body is as easy as running jumping, and playing! This books talks about exercise and play and fun ways to get our bodies moving. It also briefly explains about how our muscles, joints, hearts, and lungs work.
Part of making healthy choices is knowing what kinds of things to avoid. From harmful household cleaners to cigarettes to more harmful substances such as drugs, this book arms young people with the knowledge they need to stay safe.
Explores some of the relationships that are most important to us and how to keep those relationships healthy. Tips on how to talk out problems and treat others with respect are just a few of the topics discussed.
Young readers will learn about the food groups and why its important to choose healthy foods over things that are unfortunately more readily available and lacking nutrients. Activities allow readers to test their new knowledge and to become stewards of healthy eating.
Kids will learn about germs and the important job our skin does to protect us from the unseen world of infection and contagion. Activities are included to set the new knowledge, including instructions on how to make your own toothpaste and bath bomb.
