well-being

"A journey across the lush, complex, and uneven landscapes of animal protection reveals that the wellbeing of animals is deeply connected to the work and the wellbeing of people"--.

"You don't have to be good at art for art to be good for you. Being creative is good for us: it lowers our stress hormones, calms our nervous system and can get us into a flow state. Our innate creativity is part of being human, but it's easy to forget, especially since many of us have been told that we are 'no good' at art. At a time when mental health challenges are on the rise and support systems are stretched, 'Creative First Aid' is your practical guide to taking matters into your own hands, literally. It's about the proven positive effects of making something--a garden, a story, a meal, a drawing--and the powerful interaction this process can have on your mental, emotional and physical state. It's about being curious, playful, creative and full of self-compassion--even more so when life gets messy. Based on scientific evidence and a program shown to improve mental wellbeing for first responders and traumatised communities, this . . . book empowers you with awareness and simple creative tools that can open a door to experiencing delight, awe and joy each and every day. It includes stories from those who have found their way through trauma, anxiety, grief and chronic illness, as well as 50 creative prescriptions you can try, with some taking just a couple of minutes. 'Creative First Aid' is your roadmap for how to look after yourself on tough days, amazing days--and all the days in between"--Back cover.

"'Digital Madness' explores how technology promotes sedentary isolation, polarization, rewards extremes on both sides, and has spawned a mental health and suicide pandemic from which enormous corporations profit. Dr. Kardaras offers a path out of our crisis, using examples from classical philosophy that encourage resilience, critical thinking, concentration, and other beneficial habits of mind"--Provided by publisher.

"Teaching can be a highly satisfying profession, but it can also be overwhelming. Stress management. Self-care. Mental well-being. Mindfulness. These words have become all too familiar, but what do they actually mean for you? And how can they help without adding to your to-do list? All teachers have different experiences and different needs. Through stories by diverse educators, this professional resource invites you to try different wellness strategies, explore varying perspectives, and consider new ideas of what it means to "be well." Grounded in servant leadership and a holistic model, each chapter connects to Indigenous perspectives of wellness through remarks from Elder Stanley Kipling and Knowledge Keeper Richelle North Star Scott."--.

Whether you work in a traditional office or a corner of your bedroom, staying well at work need not be a luxury. But wellness at work isn?t just about staying physically healthy; it?s also about reducing stress and improving mood, focus, energy, and productivity.

"Through practices aimed at strengthening key dimensions of well-being, from feeling at home in your body to tapping into the wisdom that already lives within you, Taylor Elyse Morrison, founder of the lifestyle brand Inner Workout, guides you to discover what "self-care" truly means and helps you cultivate a dynamic relationship with your whole being"--.

Everyone deserves to be happy! That doesn't mean it's always easy to achieve though. This volume provides readers with actual steps they can take to boost their general feel of wellbeing. Sleeping, eating well, and exercising are tried and true ways to feel happier readers might underestimate. Other tips include taking time off digital devices, getting outside, and talking to friends and family. The main content is written especially for elementary readers and not only gives broad hacks to happiness, but also how to execute those hacks in an age-appropriate way.

"What makes a life fulfilling and meaningful? The simple but surprising answer is: relationships. The stronger our relationships, the more likely we are to live happy, satisfying, and overall healthier lives. In fact, the Harvard Study of Adult Development reveals that the strength of our connections with others can predict the health of both our bodies and our brains as we go through life. The invaluable insights in this book emerge from the revealing personal stories of hundreds of participants in the Harvard Study as they were followed year after year for their entire adult lives, and this wisdom is bolstered by research findings from this and many other studies. Relationships in all their forms--friendships, romantic partnerships, families, coworkers, tennis partners, book club members, Bible study groups--all contribute to a happier, healthier life"--Provided by publisher.

"A 2019 study found that nearly three-quarters of teachers and 84% of school leaders describe themselves as stressed and more than one-third of education professionals have experienced a mental health issue in the past academic year. Almost half believe their workplace is having a negative impact on their mental health and wellbeing. This book provides educators with an answer to the overwhelm, uncertainty, and concern that is so prevalent in the world of education today. Educators are reminded daily that they must take care of themselves, yet the reality is that self-care and adult SEL just feel like one more thing added to their plates. It's a Way of Being addresses this reality and provides a rationale for leaning into the idea of Educator Social and Emotional Wellness as a way of being. This unique framework is realistic, authentic, and applicable no matter the current educational initiative or program. Additionally, the framework asks educators to consider thoughts, attitudes, actions, and behaviors that are within the realm of their control and way of being, hence empowering them to invest in enhancing their wellbeing without burdening them with extraneous tasks or responsibilities. Included in the book are an educator social-emotional wellbeing checklist that allows readers to determine a baseline understanding of their own strengths and areas in need of growth related to their social-emotional wellbeing, prompts in the form of self-reflection questions, journaling opportunities, and action planning exemplars. Additionally, a process to track, progress monitor, celebrate, and revise tangible objectives is also described"--.

"Lucy Jones interweaves her deeply personal story of recovery from addiction and depression, with that of discovering the natural world and how it aided and enlivened her progress, giving her a renewed sense of belonging and purpose. Jones writes of the intersection of science, wellness, and the environment"--Provided by publisher.