relaxation

Test scores are low and stress levels are high at Ella Mentry School so wellness expert Ms. Jo-Jo comes to help A.J. and his friends relax so they can pass the upcoming Fundamental Arithmetic/Reading Test.

"Elements of yoga practice including stretching, posture, and breath work, are introduced through . . . artwork and poems. . . to help children and their caring adults ready their bodies for a restful sleep"--Amazon.

Rabbit, Duck, and Big Bear, who do everything together, discover the importance of taking time to spend by themselves.

After a pea accidentally gets between her mattresses, a busy princess has trouble falling asleep but with help from the gardener, cook, librarian, and astronomer she learns to relax her mind and body. Includes directions for a yoga and meditation bedtime routine.

Bob the bird keeps trying to fly, but is beginning to worry that he will never succeed when Crow comes by with a suggestion to "just breathe.".

A guide to improving sleep and using sleep to combat stress and self-care.

"A panicky sardine who loses its group learns to relax and to ask for help from a laid back jellyfish"--Provided by publisher.

Nervously preparing for the upcoming Fundamental Arithmetic Reading Test, a stressed-out A.J. and his friends skeptically participate in relaxation classes with a wellness expert who counsels students using weird yoga exercises and crystal salt lamps.

"A tough day, a bad dream, a scary noise . . . these are just a few of the things that can keep kids wide awake and frightened after dark. But Mama Sloth knows the secrets for calming worried minds and getting to sleep--and as she shares them with her daughter, young readers will learn valuable relaxation skills that last a lifetime"--OCLC.

The Teen Titans are crime fighting superheroes, but team leader Robin does not know how to relax, so the rest of the team tries to help him.