calmness

Offers parents an illustrated flowchart to use with children that will help them move from anxiety to calm. Features questions about worries dealing with school, people, home, or other topics; a yes or no response; and suggested activities or advice. Also provides parents with helpful tips, calming rituals, affirmations, a meditation script, and further resources.

"200+ relaxing activities, inspiring quotes, soothing meditations, and more to help you find your inner peace at any moment. Life can be stressful, and all of us are looking for a way to slow down and find tranquility in our daily lives. But even the most zen people can have trouble being calm all the time, and it can be even harder to relax and stay at peace without having any practice. 'The Book of Calm' can help you go from worked up to blissed out, no matter the situation"--OCLC.

"Clovis used to struggle with his temper, but ever since he took over his late grandmother's china shop, he's been learning how to manage it. He pours tea, listens to soothing music, and always keeps Granny's words in mind: 'Grace, grace, nothing broken to replace.' But when rivals from his football days come to heckle him at the shop, Clovis faces a big challenge that even Granny's words and deep breaths might not be enough for"--Provided by publisher.

"This story teaches the importance of learning how to recognize your body's reaction to intense emotions and provides strategies to stay calm in frustrating situations"--Provided by publisher.

Each emotion is a color in your mental rainbow. If yellow, or excitement, takes over, try these simple activities and tips for feeling better.

Simple text and illustrations look at how one can calm themselves down.

"High performance cars can go from zero to sixty in just a few seconds. Anger can feel a lot like that for teens. One minute they are calm, but the next, something sets them on a course to speed out of control. Getting to anger's edge too fast can get teens in trouble. Expert author Michael Tompkins offers tips and tricks to help stall anger and leave it by the side of the road. Teens will learn how to calm their body, derail thoughts that fuel anger and learn how to communicate and de-escalate situations"--Provided by publisher.

Simple text and illustrations look at how one can calm themselves down.

When the Very Hungry Caterpillar gets anxious, he takes a moment to breathe and calm himself.

"Teaches busy children about the benefits of taking time to sit quietly and clear their mind. Touching on the principles of mindfulness, it provides the perfect introduction to the differing feelings of chaos and calm and encourages children to find balance in their increasingly busy lives."--Publisher.