stretching exercises

Provides illustrated step-by-step instructions for ninety-six stretching exercises for all body parts, plus warm-up movements.

Illustrates over fifty yoga stretches that can be practiced first thing in the morning and throughout the day, and includes tips for alleviating stress.

On cover: Aviod injuries and improve your stats by increasing your strength.

Presents an introduction to stretching, providing illustrations and instructions for stretches that are beneficial to various parts of the body, including stretching routines for everyday, for specific sports and activities, and for developing strength.

Shows children how to love, respect, and care for their bodies by encouraging exercise, stretching, and standing straight and tall.

Introduces the basic principles of flexibility and stretching; contains twenty-eight sport-specific stretching routines featuring illustrations of the twelve stretches that are of most benefit to participants in the related sports or events; and includes 311 stretches arranged by muscle group or joint.

Presents step-by-step, color-illustrated instructions for more than thirty beginning and intermediate yoga postures and breaths.