self-defeating behavior

You want to be a nice person and feel good about yourself. But so many of the well intentioned things you do cause you burnout, bottle you up and leave you feeling unsatisfied. This book will help you correct 9 counterproductive mistakes nice people make every day.Look inside at the book's Contents page that lists them, and see if they don't make you feel like you're looking in a mirror!You quite quickly will learn how to:-- Let go of your need to be perfect and please everyone all the time.

The author offers straight-talk advice on a variety of topics including business, family, health, and financial success.

Shows you how to keep from letting the little things in life drive you crazy.

Explains how mastering the simple skills of self-nurturing and effective limit setting can help people overcome addictions, depression, and many other health and mental problems.

Examines the world that African-American men face in the twenty-first century, discussing the destructive power of pessimism and suggesting ways of moving beyond obstacles.