milk in human nutrition

Discusses milk and milk foods as one of the five groups on the food pyramid, explains where milk comes from, how it is used in foods, how milk and milk foods look and taste, and why they are healthy, and suggests milk foods for every meal.

Discusses milk and milk foods as one of the five groups on the food pyramid, explains where milk comes from, how it is used in foods, how milk and milk foods look and taste, and why they are healthy, and suggests milk foods for every meal.

Simple text and photographs present the foods that are part of the milk and cheese group and their nutritional importance.