Sports training zone

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sportstrainingzone

Speed training for teen athletes

exercises to take your game to the next level
  • Frederick, Shane
2012
Provides exercises to help teen athletes build endurance and increase speed and agility.

Stamina training for teen athletes

exercises to take your game to the next level
  • Frederick, Shane
2012
Provides exercises and nutrition tips to help teen athletes build endurance and increase strength.

Sports nutrition for teen athletes

eat right to take your game to the next level
  • Rau, Dana Meachen
2012
Discusses how exercises and nutrition build endurance and increase strength for teenage athletes.
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