aerobic dancing

"With exciting dance music and lots of energy, step aerobics and aerobic dance have become more and more popular for people who want to workout while having fun. Aerobic activities classes offer a huge number of different workouts to try. Finding one that works for you can be a great way to get active. Find out what you need to do to stay safe during step aerobic and dance classes. Learn more about the world of step aerobics and aerobic dance, including how moving your body to a beat can help you lose weight, stay in shape, and have a lot of fun!"--Provided by the publisher.

A guide to a weight loss program that is based on dance moves from traditional cumbia, salsa, samba, and merengue styles, with a complete workout program, dietary tips, recipes, meal plans, and an instructional DVD with music.

Rhyming text describes one shaggy bear, two hoppin' kangaroos, three giggling gorillas, and so on as they dance to the jungle beat.