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Food power!
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foodpower
Vitamins and minerals
Silverstein, Alvin
1992
Examines the major vitamins and minerals, their functions, sources, proper daily dosages, and deficiency symptoms.
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about Vitamins and minerals
Fats
Silverstein, Alvin
1992
Describes fats and their function in our diet. Includes a gram-calorie chart.
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about Fats
Carbohydrates
Silverstein, Alvin
1992
Examines the different kinds of carbohydrates, their sources, and their role in nutrition.
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about Carbohydrates
Proteins
Silverstein, Alvin
1992
Explains the function of proteins in our body, how we can get protein, and what amino acids are.
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about Proteins