Describes what carbohydrates are, what types of foods contain them, how they are digested and used to produce energy, and their role in a healthy diet.
Describes why the human body needs carbohydrates, how the body uses them, and ways to get the appropriate amounts. Includes fact boxes, color photographs and illustrations, a glossary, and further resources.
Describes what carbohydrates are, what types of foods contain them, how they are digested and used to produce energy, and their role in a healthy diet.