carbohydrates

The obesity epidemic has spawned a multi-billion-dollar industry, promising miracle weight-loss solutions, get-thin-quick diets, and too-good-to-be-true diet pills. Learn the truth about quick-fix diets and miraculous obesity cure-alls. Discover that most of these products are part of the problem rather than the solution.

The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.

Describes what carbohydrates are, what types of foods contain them, how they are digested and used to produce energy, and their role in a healthy diet.

Discusses the different types of carbohydrates, which foods provide them, how the body uses them, and their importance in a healthy diet.

Describes why the human body needs carbohydrates, how the body uses them, and ways to get the appropriate amounts. Includes fact boxes, color photographs and illustrations, a glossary, and further resources.

Explains why carbohydrates, proteins, and fats are important components of a child's diet.

Describes what carbohydrates are, what types of foods contain them, how they are digested and used to produce energy, and their role in a healthy diet.

Examines the different kinds of carbohydrates, their sources, and their role in nutrition.