DiSpirito, Rocco

Describes a weight loss plan that focuses on ten whole foods that you can eat in unlimited amounts due to their thermogenic effect that burns more calories than they provide. Includes recipes that utilize the top ten negative calorie foods for smoothies, snacks, and main dishes for breakfast, lunch, and dinner. Also includes meal plans, grocery shopping lists and a dining out guide.

A popular chef takes 150 familiar recipes and puts a healthy spin on them, all without sacrificing the well-loved flavors of these classic American dishes.