QEB what's for lunch?

Explains where several kinds of dairy foods come from and how they keep people healthy, discussing the benefits of a balanced diet, and presents creative ideas for incorporating cottage cheese and other dairy items into lunches.

Focuses on why vegetables should play a part in a balanced diet, healthy and nutritious lunchbox ideas, and foods from other countries.

Discusses the importance of fruit in a balanced diet, looks at different types of fruits, suggests healthy lunch choices, and examines ways to meet daily fruit requirements.