martial arts for children

Discusses the mental and physical benefits of martial arts training for children, describes and illustrates basic exercises for developing a healthy mind and body, and includes information on safety, and clothing and equipment.

Presents a guide to martial arts for girls, providing information on how to use these ancient methods for exercise--developing strength and energy--and including illustrated instructions on the basic poses of Kung Fu, Karate, Tae KwonDo, Aikido, and Tai Chi Chuan.

Introduces the basics of Tae kwon do, including warm-ups, stances, hand strikes, kicks, and sparring drills.

Presents basic information on the essential skills and techniques of martial arts.

Discusses the mental and physical benefits of martial arts training for children, describes and illustrates basic exercises for developing a healthy mind and body, and includes information on safety, and clothing and equipment.

Presents an illustrated introduction to various martial arts styles, including karate, tae kwon do, kung fu, jujitsu, judo, aikido, and others.

An illustrated guide to the history and techniques of a variety of martial arts including judo, tae kwon do, karate, and aikido.

Introduces the rules, equipment, and safety measures of the martial arts.