Sansone, Leslie

Contains three complete workouts designed to increase your fitness level through walking and using weights. Features workouts that introduce the basics of walking, increase intensity through new moves and weight resistance, and provide whole-body conditioning and a fat-burning program by walking one to three miles.

Provides a guide to losing weight through walking, including background information on basic exercises, motivation, and equipment, with anecdotes from individuals who have lost wight. Includes a DVD.