Explains what snacks are and why people eat them, discusses snack foods and nutrition, and looks at a variety of healthy choices for snacks. Includes recipes.
Presents an introduction to lunch, in simple text with illustrations, describing when this meal is eaten, and what types of food people eat for lunch around the world, including facts about health and nutrition.
Discusses the importance of eating a good dinner, looks at the types of foods that should be eaten for dinner, and suggests some simple recipe ideas for nutritious dinners.
Discusses the importance of eating a good breakfast, looks at the types of foods that should be eaten for breakfast, and suggests some simple recipe ideas for nutritious breakfasts.
