"... a guidebook for teenagers who are depressed or at risk for depression. This guide discusses depression and provides guidance on cognitive behavioral therapy principles to help teens take a problem-solving, strategy-based approach to deal with depressed moods, thoughts, and behavior"--Amazon.com.
Features self-help techniques to guide teens through managing their anxiety. Features a list of pros and cons for medications and a guide for speaking with a therapist.
Explains a cognitive therapy approach to help patients with chronic or terminal illnesses, discussing the Cognitive Coping Therapy (CCT) model and its three distinct phases, and describing the tasks and coping skills with case illustrations.
the cognitive basis of anger, hostility, and violence
Beck, Aaron T
2000
Describes the specific psychological causes of anger, interpersonal hostility, ethnic conflict, genocide, and war, and provides a framework for remedying those problems.
A guide for children who have difficulties falling asleep at night, and provides solutions to overcoming various nighttime fears, such as nighttime noises, monsters, and scary dreams.
Discusses the problem of compulsive hoarding where people keep almost everything and throw out next to nothing. In time, this behavior can lead to rooms or entire houses filled with unused things, leaving little usable living space.
