Understanding nutrition : a gateway to physical & mental health

Discusses making the best decisions in both the lunch line and the convenience store.

Explains how to read food labels, and how to use them to choose the best foods to eat.

Discusses good ways to lose weight and stay in shape.

This book teaches what healthy snacking looks like, why we snack, when snacking is a good idea, and what are the best snacks to pick when hunger strikes.

This book helps you discover how to make better choices when it comes to fast food and how to limit calories, salt, sugar, and fat.