Understanding nutrition

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understandingnutrition

Nutrition and your future

  • Crockett, Kyle A
A guide to making good nutrition choices.
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Managing your weight with nutrition

  • Crockett, Kyle A
Explains how nutrition affects weight, how to determine what overweight is, how to change diet to affect weight, what healthy snacks are, and more.
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Eating out

how to order in restaurants
  • Etingoff, Kim
Explains how to find ways to enjoy eating out while making healthy choices.
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The numbers

calories, BMI, and portion sizes
  • Crockett, Kyle A
Explains calories, BMI, and portion sizes.
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Nutrition for achievement in sports and academics

  • Crockett, Kyle A
Describes how good nutrition affects one's body and mind, and the role it plays in being successful in both academics and sports. Includes additional resources.

Decisions, decisions

vegetarianism, breakfasts, and beyond
  • Etingoff, Kim
2014
Discusses decisions that people make about nutrition, including whether or not to eat breakfast, food choices, becoming a vegetarian, and more.
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