Causes & effects of emotions

Scientists are exploring the connections between our emotions, our brains, and the rest of our bodies. They know that emotions are important. The more you learn about them, the more you'll be able to use them to help you manage your entire life better.

Things that happen outside you can trigger feelings of happiness. When that happens, it changes something inside your body. Those inside changes are what creates the happy feelings you experience. Happiness is a good teacher. You can learn a lot from it. You can also learn to control it..

Both fear and anxiety are normal, human emotions. Small doses can get in the way of normal daily activities and happiness. The more you know about fear and anxiety, the more you'll be able to understand why you feel the way you do. You can begin to learn how to deal with your feelings when they start to get out of control.