On my plate

Discusses where vegetables comes from, how they get to your plate, and what makes them such a healthy food choice.

Discusses where protein comes from, how protein rich food gets to your plate, and what makes it such an important food group.

Discusses where grains come from, how foods made from grain gets to your plate, and what makes it such an important food group.

Discusses where fruit comes from, how it gets to your plate, and what makes it such a healthy food choice.

Discusses where dairy comes from, how dairy food gets to your plate, and what makes it such an important food group.

To be healthy, we need to eat some foods from each of the five food groups: dairy, fruits, vegetables, grains, and proteins. Learn about all five food groups and find out why each is so important to a healthy life. Discover why eating a balanced diet is one of the best ways to lose weight, stay in shape, and keep your body healthy, and how you can do just that!.