quality of life

"Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to "catch up"? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you're in need of a cure for burnout. In The Cure for Burnout, burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and true strategies she's successfully implemented with clients around the globe to demystify burnout for our post-pandemic world - and set you on a path toward a life of personal and professional balance. Ballesteros outlines five areas in which you can build healthy habits to combat burnout-mindset, personal care, time management, boundaries, and stress management. She offers clear, easy-to-implement tools to help you find greater balance, energy, and fulfillment, showing you how to: break burnout habits that keep you in a pattern of chronic overwhelm create sustainable work/life balance through predictable personal care get more done in less time while creating forward momentum toward a meaningful life identify and set your personal and professional limits, guilt-free master your stress and detach from your stressors The Cure for Burnout provides a holistic method for burnout management to address the epidemic of our always-on, chronically overextended culture, empowering us to reclaim control of our own lives once and for all"--.

"Revealing the most important issues and ideas in economics, this . . . resource helps readers better understand the consequences of economic inequality, which impacts every aspect of life"--OCLC.

"What makes a life fulfilling and meaningful? The simple but surprising answer is: relationships. The stronger our relationships, the more likely we are to live happy, satisfying, and overall healthier lives. In fact, the Harvard Study of Adult Development reveals that the strength of our connections with others can predict the health of both our bodies and our brains as we go through life. The invaluable insights in this book emerge from the revealing personal stories of hundreds of participants in the Harvard Study as they were followed year after year for their entire adult lives, and this wisdom is bolstered by research findings from this and many other studies. Relationships in all their forms--friendships, romantic partnerships, families, coworkers, tennis partners, book club members, Bible study groups--all contribute to a happier, healthier life"--Provided by publisher.

"A . . . motivational book based on the Japanese concept of finding happiness in everyday life, now for young readers! The Japanese people say everybody has an 'Ikigai,' or a reason to live. Some people have found their Ikigai and are aware of it. Other people have it inside, but have not found it yet. This concept, Ikigai, is one of the secrets for a long, active, and happy life. With the book, [the authors] made it their mission to help its readers find their own Ikigai and discover many keys of Japanese philosophy to a healthy body, mind, and spirit"--Provided by publisher.

Economic inequality affects everybody. No matter how rich or poor you are, economic inequality impacts every aspect of your life--the place where you live, the opportunities you experience, the healthcare you get, the education you receive. More Than Money breaks down why the rich seem to be getting richer while the rest of us are struggling to just get by. With vivid, energetic illustrations, the use of graphs and charts, and tips for how to investigate topics of interest, readers learn the most important issues and ideas in economics to better understand the consequences of inequality.

"A girl grows up to be an accomplished artist in this book about the small things that lead to a rich and fulfilling life"--Provided by publisher.

An entrepreneur and influencer in mental health and mindfulness social media describes how you can create new neural pathways in your brain to upgrade your headspace and leave behind thoughts of failure, patterns of avoidance, and fears of unworthiness.

"Having just purchased her first home, the author embarks on a self-audit of the value system she has bought into. The essays in this volume offer an interrogation of work, leisure, and the lived experience of capitalism"--Provided by publisher.

"[Intended] for new and veteran teachers [this book is] about creating work-life balance and preventing burnout. It analyzes four key aspects of every teacher's life--career, social, physical, and financial--and offers practical advice and self-care techniques to bring these areas into sync"--Provided by publisher.

Guide to 50 different cities and communities around the country that offer the good life for families.